1.6M views · 30K reactions | Here are some home exercises you can do...
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1.6M views · 30K reactions | Here are some home exercises you ca…
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check it out: a brief series of lower back basic exercises with little equipment needed! I also have a mobility video with feel good movements mixed in - move with more confidence over time and make yourself better!
check it out: a brief series of lower back basic exercises with little eq…
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Zaid Alam on Instagram: "Most beginners do these mistakes ⬇️⬇️ - training more than 4 variations. - over training. - skipping basic exercises. - Not doing compound varitaions. - Bad form and exercise selection. #fitnessmotivation #teachfit #workoutmotivation #fitnessgoals #gymlife #asthetic #fitnessjourney #gains #fitlife #trainhard #shorts #insta"
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self healing & health care on Instagram: "5 easy exercises for beginners or above 80 kg to lose weight... #weightlossjourney #weightlosss #health #reelsinstagram #reels #healthylifestyle #healthandwellness #healthyliving #healthy #healthtips #weightlossmotivation"
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小师妹 on Instagram: "Simple basic exercises, even beginners can do them! Once you learn exercise from a coach, it becomes fun and you keep doing it. #diet #coach #exercise #wanyomori"
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