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30 Minute Dryland Workout For Swimmers | No Equipment

Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/ This is complete dryland routine from warm up to warm down. The 30 minutes are broken into 6 separate workouts as follows: 3 Minutes - Dynamic Warm-up 5 Minutes - Core 6 Minutes - Full Body High Intensity 7 Minutes ...

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