How to start a running routine for beginners 1. Focus on your why Understand your motivation for running. Whether it’s for physical health, mental health, or fun, knowing your ‘why’ will keep you motivated. 2. Start with a plan Begin with a structured plan that suits your fitness level, such as a Couch to 5K program. A plan helps you stay on track and build confidence. 3. Build gradually Increase your distance and pace slowly to avoid injury. Start with a mix of walking and running, and listen t