Too Depressed to Talk? Try the One-Action Rule
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YouTubeLietta
Too Depressed to Talk? Try the One-Action Rule
Mini-CBT technique for people who feel too overwhelmed to communicate. This tiny action helps build self-respect, reduce shame, and keep relationships open. Based on cognitive behavioral therapy for depression and emotional shutdown. #CBT #depressionhelp #mentalhealth #anxiety #psychology #youareok #emotionalhealth #smallsteps #overthinking # ...
426 views1 month ago
Shorts
If you’re struggling with sadness or depression, today’s conversation is for you. 💛 Candace Jennie vulnerably talk about how depression has impacted their lives and share ways you can overcome depression (while still recognizing why you’re sad). Head to AccessMore.com to tune in now.
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