Apples and pears both contain soluble and insoluble fiber and micronutrients. The two fruits are similar in their health ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Runner’s face refers to skin changes that occur with long-distance running. Learn about whether running is linked to skin ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

The first sign of multiple myeloma varies by person and may not occur until a later stage of the disease. Learn how to ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...