I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

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Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.