Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

Brandon Streussnig is a freelance film journalist in New York City with bylines in Vulture, GQ, Inverse, Fangoria and more.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

Get effortless beachy hair with an expert selection of sea salt sprays — rigorously tested to help you achieve that perfect textured style ...

Plus, get free delivery and removal of your old mattress.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

We asked therapists everything there is to know about situationships—including if they can ever turn into something more.

Chiaramente il costo del viaggio e dei pasti è a proprie spese. Si possono effettuare scambi illimitati, per paradosso si ...

El cardiólogo clínico Pablo García del Hospital Don Benito-Villanueva de la Serena de Extremadura explica las claves del completo balance entre alcohol y la salud masculina.