This Women’s Month, let’s challenge the outdated idea that feminine fitness must be soft, slow, or silent, writes F45's Karen ...

Significant number who are subject to ‘harsh words’ suffer psychological harm affecting mental wellbeing as adults, study ...

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle. The post The hard-hitting 25 appeared first on WellBeing Magazine.