Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep laboratory experiment has shown.

NBA Summer League is in full swing, and these are the rookies that have impressed the most. Three Potential WNBA All-Star Replacements If Caitlin Clark Misses Game to Injury ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

If you struggle to fall asleep or often wake up during the night, you’re not alone. Insomnia affects between 4% and 22% of ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...