Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...

OSA in US active-duty military personnel is linked to increased risk for adverse psychological and physical health outcomes and more health care use.

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA Health study found that older adults with insomnia who experience ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...