High-intensity workouts may suppress appetite temporarily due to increased body temperature and redistribution of blood flow ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode, said the University ...

Two companion papers out of Rutgers University — published June 14 in Nature Metabolism and Nature Communications—have traced ...

Australia's Therapeutic Goods Administration (TGA) approved the weight-loss drug Mounjaro to treat sleep apnea, a condition ...