Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Monday launched Operation Alert exercise along the western border of Rajasthan to ensure security ahead of Independence Day.

U.S. military and U.S. Coast Guard personnel are conducting coordinated training exercises in Nome and the surrounding waters ...

Apparently, when President Donald Trump announced he’d be reviving the Presidential Fitness Test, it surfaced plenty of ...

My bed lifts up for storage, so this might not work for everyone. But if you have a platform bed or decent clearance, the ...

No one was injured following a house fire in Grand Blanc Township on Saturday. Just after 10 a.m., crews responded to the ...

Ohio State gymnast Kamerson Nelson qualified for the U.S. men's national team heading to the 2025 world championships in ...

Thirty-nine Army Reserve Soldiers of the Richmond, Virginia-based 7457th Medical Operational Readiness Unit collaborated alongside ...

We train for a lot of reasons—performance, strength, durability, and to look good naked. But if you're an everyday athlete who's in it for the long haul, there' ...

In a new Netflix documentary, Fit for TV: The Reality of the Biggest Loser, the three-episode feature interviews with the ...

What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...