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Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...
For some people, improving VO2 max could help you attain longer, sustained workouts, and offer potential cardiovascular benefits, experts say.  So, whether you’re an athlete, or simply ...
As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...
Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...
The U.S. Army’s 3rd Multi-Domain Task Force conducted in the opening days of Exercise Talisman Sabre 2025 the first Mid-Range Capability live fire ...
CAROLINA, PUERTO RICO– Approximately 100 U.S. Army Reserve Soldiers from the 393rd Combat Sustainment Support Battalion (CSSB ...
According to the Laotian defense ministry’s spokesman, the exercises are aimed at sharing experience of the two countries’ military forces ...
Still pending before the Supreme Court this week is an appeal from Trump's lawyers that seeks the firing of three Democratic ...
The Centers for Disease Control and Prevention recommended working out early in the day or later in the evening because exercising in the hottest part of the day can be dangerous and lead to a ...