Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This ...

Let me tell you about my mornings last year. My alarm would go off and I would hit the snooze button at least three tim ...

Aizawl, More than 1,900 refugees staying in Mizoram have been enrolled in the ongoing exercise of biometric enrollment for ...

We train for a lot of reasons—performance, strength, durability, and to look good naked. But if you're an everyday athlete who's in it for the long haul, there' ...

New Delhi, Noting an "extremely grim" situation due to stray dog bites resulting in rabies, particularly among children, the Supreme Court on Monday directed Delhi-NCR authorities to permanently ...

What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

A bench of Justices J B Pardiwala and R Mahadevan passed a slew of directions and warned of strict action against an individual or organisation in case of obstruction, which might also prompt the ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

These simple practices can improve concentration, reduce anxiety, and build emotional resilience — all skills that benefit ...

Monroe County’s first new Fitness Court is open in Erie Township. Located at Maplewood Park, 9855 Lincoln St., the outdoor gym allows people to use their own body weight for a complete workout using ...

While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on ...

In-office IV drips, San Vicente Bungalows, urban hikes and lots of salads: Ike Barinholtz, Kathryn Hahn, Catherine O'Hara and ...