Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

After trying way too many approaches that didn’t work, I’ve finally figured out what actually works when you need to […] The ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

The Sacramento area's first CycleBar studio is permanently closing this weekend. Fitness franchise coming to Folsom's ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...