A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy, instead of injecting herself with ...

ONE of the biggest challenges in dieting is managing hunger while staying in a calorie deficit. Cutting calories often leads ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

In the United States, 73.6 percent of adults are overweight or obese, with 41.9 percent classified as obese. Excess weight ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

A WOMAN who shed a whopping 6st in just nine months has shared the secret behind not pilling back all the pounds when eating out. Lucy Davies kickstarted her weight loss journey with the popular ...

The cult canned iced tea and vodka beverage, led by Clement Pappas and Matt Quigley, could bring in $300 million this year—in the golden age of ready-to-drink cocktails.

Dosa and idli are undeniably the most iconic breakfast dishes ever. But have you ever wondered which dish is healthier—dosa ...

That daily Starbucks cappuccino might not be as harmless as it seems. With hidden sugars and calorie-loaded customizations, ...