In the midst of that, Jennifer Aniston shared a fitness mantra she wants people to ignore—and it may not be what you expect.

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Jennifer Aniston, at 55, adheres to an 80/20 wellness rule, balancing a nutrient-dense diet with occasional indulgences. She avoids extra salt, uses natural seasonings, and enjoys a fitness ...

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Jennifer Aniston is setting the record straight on one of the biggest fitness myths out there. The Friends star, 55, is challenging the long-held belief that exercise has to be grueling to be ...