Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Friendly Farms Plain Low Sugar Greek Yogurt is a dietitian’s No. 1 snack choice at Aldi for better gut health. It’s high in protein, low in sugar and contains live cultures for better gut health.

Superfoods like berries, leafy greens, nuts, seeds, and ancient grains are packed with vitamins, minerals, fiber, and ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

These ALDI staples make great additions to a healthy pantry—delicious, affordable, and better than you’d expect.

May 27, 2025. More for You. Cars in Texas left stranded in major floodwaters amid holiday travel ...

I get a cold sore nearly every year when I go on a sun holiday. The intense heat seems to trigger it. I’m also a nervous ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...