Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Insomnia is characterised by difficulties falling and staying asleep, or waking up too early in the morning. It is associated with various health risks ...

New research shows Tai Chi, walking, and even jogging can help people with insomnia symptoms improve their sleep quality In A Nutshell Yoga, Tai Chi, and walking or jogging can meaningfully improve ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Hoppers, an upcoming animated film from Disney Pixar, will be released in Indian theatres on March 6, 2026, the Hollywood ...