Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

Insomnia is characterised by difficulties falling and staying asleep, or waking up too early in the morning. It is associated with various health risks ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors.

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

School is almost out …. so get ready to dive into a summer full of fun with daily activities and events for all ages at Ferry ...

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...