Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s Health, where ...

The standalone Hydrow Pro and editor-tested Hydro Wave are also $525 and $275 off, respectively, with exclusive codes for Men ...

At nearly a foot long and six inches tall, it’s larger than Rains with more pockets and zippers than you’ll know what to do ...

If you’re new to diving, you can get the mandated certification at Dive Bermuda, which offers wreck and reef dives for all ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

At 62, Ralph Fiennes is redefining what it means to age well. Best known for his role as Lord Voldemort in Harry Potter, the ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

With each adventure, I felt myself unraveling. I raced ahead on my mountain bike and taunted my kids to catch up. I threw ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

To help you figure out which pair deserves a spot in your rotation, I broke down how Vuori’s Sunday Performance Jogger stacks up against Lululemon’s Surge Jogger. Fabric can make or break your joggers ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...