Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Wrist and ankle weights, Shulman says, “throw off your natural gait and put unnecessary strain on your shoulders and knees.

One of the best walking shoes I’ve tested in 2025 has a whopping $50 discount in the REI 30th anniversary sale. If you’re in ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...