At 75, filmmaker Rakesh Roshan is redefining what ageing can look like. On Monday, he shared a powerful workout video on social media, showing himself lifting weights, boxing, and doing lunges with ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Reformer Pilates, one of the fitness world’s most popular new exercises classes, has arrived in Laindon and promises a fresh and fun way ...

From skin firming serum to Pilates, Scarlett Johansson shares the simple wellness hacks behind her glowing skin at 40.

One thing Laura Harrier is going to do is elevate her all-black gym outfit with a luxe designer bag. Last month, her formula ...

The HHS leader has a different view of health and wellness, and that's teasing out some tantalizing opportunities for ...

Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Some residents are lamenting the loss of the old-fashioned motor inns, while others say the “classic” lodgings were outdated ...

Area Westshore communities have a host of events planned to celebrate our independence. The annual Bay Days celebration, ...