Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Glow Up Pilates & Wellness opened its first location in Pearland in late May after soft launching May 1, owner and founder ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

However, if you had your heart set on a more traditional reformer-style bed, Amazon's Pilates Reformer Machine, £341, is well ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Aldi's £150 pilates machine has caused chaos in stores are shoppers fight to buy the fitness device before it sold out.

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.