Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training with Biblical stewardship principles.

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

So what exactly is fitness age, how do you calculate it, and how can you improve it? Here’s all you need to know.

There’s no shortage of research demonstrating that optimism is good for both your physical and mental health, but did you know that it’s associated with longevity? In fact, one 2019 stud y found that ...