If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

“Insomnia not only robs older adults of rest but also primes their immune system to make them uniquely vulnerable to ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Study Reveals Nearly 1 in 3 Women with Premature Menopause Faces DepressionA new study published in Menopause, the journal of The Menopause ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

You slept 8 hours but woke up exhausted? You may be a victim of what's called "junk sleep." Sleep that appears to be ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.