Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Losing weight is not an easy task; however, consuming nutmeg can help with weight reduction. From reducing appetite to ...