With a weight loss goal in mind, it can be easy to start obsessing over calorie-counting, banning foods and enforcing strict fitness regimens. However, it might not be necessary to force your body ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...

Unlike commercial diet sodas, you control every ingredient. Try grape juice for a healthier grape soda alternative or ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post ...

A new study examined the relative importance of energy expenditure and calorie intake in relation to obesity. Despite very ...

The Sacramento area's first CycleBar studio is permanently closing this weekend. Fitness franchise coming to Folsom's ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...