This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.

Just a pinch of table salt can contain up to 400 mg of sodium, but this mineral is naturally present in many other foods. While sodium does a lot of good for our bodies, too much of it can get us in ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

How much protein do we need and what is the difference between animal and plant-based? Here we address all things proteins and their functions in the body.

Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.

Recent developments in the food market show a renaissance of traditional, direct ways of delivering food, coupled with an emergence of more innovative types of distribution systems which provide ...

What are dietary fats? Read about the classification of fats, their different characteristics, and functions in both, the body and food technology.

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

Behaviour is a key determinant of people’s health. This review presents approaches to behaviour change and highlights evidence of their effectiveness.

What is the Mediterranean diet? The Mediterranean diet is based on the traditional eating habits from the 1960s of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and ...

Fats are important our health and a functioning body. Learn more about where can they be found, their effect on our health, and much more.