Supporting the charity sector A supportive and effective regulatory environment is essential for maintaining the trust of our supporters enabling the BHF and charities across the sectors to continue ...

Get active Lower back pain exercises – 15 minute workout Andrew Scard, a cardiac rehab specialist, demonstrates exercises like knee rolls, pelvic lifts, and seated trunk rotations for lower back pain.

Dr Frank Ryan, a clinical psychologist and author of Willpower for Dummies, explains his top 10 tips to improve your self-control and boost your willpower.

New research has claimed that eating processed meat, unprocessed red meat or poultry increases your risk of heart disease. But how accurate is this?

If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.

News Does sleeping too little or too much raise your risk of heart disease? Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, ...

Eat well Are peanuts good for you? Nuts are often recommended as part of a balanced diet but they can be expensive, except for peanuts. Are they as good as other nuts?

Senior Cardiac Nurse, Chloe MacArthur, says: Blood thinners (anticoagulants such as warfarin, or antiplatelets such as aspirin or clopidogrel) are taken by many people with heart and circulatory ...

BHF Senior Dietitian Victoria Taylor says: Olive oil is a healthy source of fat. When used as part of a healthy and balanced diet, olive oil can be good for you. Olive oil is often linked with good ...

Get active 10 things to do in a park this summer Summer is the perfect time to get your friends and family to the park and get active with outdoor fun and games. We've hunted down ten of the best ...

Understand health What's the difference between atrial flutter and atrial fibrillation? I have been diagnosed with atrial flutter, although I only have it occasionally. I have never heard of this and ...

Get active Fun exercises: 6 ways to make exercise more enjoyable Exercise is good for our health, but it can be hard to get motivated. Readers give their top tips for making exercise fun.