The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. How to Do Split Squats Split SquatsBeth ...

Split squat tones your glutes, hamstrings, and quads like crazy. Try different variations of this move during your leg day routine.

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

The split squat to overhead press is a great exercise to improve balance and overall strength.

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with Lydia Horner to help show us split squats that take the focus off your quads and more into your glutes. "With a split ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.