If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...

Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as ...

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...

The Blue Zones assessment for Sevier County began this week with a “Blue Zones Ignite” kick-off event at the Ramsey Hotel and ...

Eliana Lancellotti, 37, right, performs lunges while exercising as Miami Beach Vice Mayor Tanya Bhatt and city officials hosted a tour for Blue Zones experts at South Pointe Park to assess the ...