A man has been arrested in connection with the fatal shooting of a University of Wisconsin-Whitewater gymnast this weekend in an off-campus apartment, days before the start of the fall semester ...

A “no days off” or “no pain, no gain” approach to exercise encourages all-or-nothing thinking. This type of binary structure sets you up for disappointment, since there are only two ...

The “no days off” mentality has its consequences, and we’re not only talking about missing out on gains you were hoping to make by keeping your foot on the gas.