Low-impact exercises like walking and practicing good sleep hygiene can also help you stop the yo-yo dieting cycle, Aggarwal ...

Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This article examines 10 reasons why yo-yo dieting is bad for you.

Medically reviewed by Elizabeth Barnes, RDN "Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of restriction and then often overeating—that results in a pattern of weight ...

Yo-yo dieting, also known as weight cycling, is the practice of losing and regaining weight repeatedly, causing your weight to fluctuate. It can entice anyone, ...

Yoyo dieting is the dieter's version of repeatedly falling off the wagon! From celebrity women like US talk-show host Oprah and Vogue cover girl Gemma Ward to the people you meet every day, most ...

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Yo-yo dieting looks something like this: You lose 10 pounds after following a very strict diet like keto, only to gain it all back—and then some—a few months later. Sound familiar?

Yo-yo dieting is an all-too-common phenomenon. More and more people are dieting — whether for weight loss or for “health” — even though most do not maintain their weight losses.

The unhealthful but popular practice of yo-yo dieting may have serious ramifications on the body, a study finds, which may make those who eat this way more vulnerable to packing on the pounds. In ...

Yo-yo dieting to lose that extra 10 pounds to look good for your class reunion or to fit into a sexy new dress may have a dire consequence. IE 11 is not supported.