YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Health and Human Services Secretary Robert F. Kennedy Jr. lambasted federal agencies he accused of being overly influenced by ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Indiana Fever guard Caitlin Clark is out for WNBA all-star weekend after injuring her right groin on Tuesday night in the ...

Fever star Caitlin Clark has not been ruled out of Indiana's game against New York in Brooklyn on Wednesday night after ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Because these nerves are constantly triggering muscle movements day after day, they can be very sensitive and sometimes misfire. "Almost always this is due to motor nerves that send signals from ...