The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

FYI, it also helps regulate blood sugar and metabolism.

Russell Westbrook will not be exercising his $3.5 million player option with the Denver Nuggets for next season and will ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...